EFFECTIVE WAYS TO PARTNER WITH A HIGH QUALITY SPORTS MASSAGE THERAPIST

Sports Massage Therapy and Blood CirculationSports massage enhances blood circulation which aids supply oxygen and nutrients to muscular tissues and aids in the elimination of metabolic waste products like lactic acid. This reduces post-exercise pain and boosts the recovery time between training sessions.One physical result of Sports massage therap

History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five